Growing and reframing the Intellect. It's really your Mindset over everything!
.png)
ABOUT
Helping to educate individuals to become aware of their mental health state and provide tools and resources to overcome and reframe mindsets. I truly believe that if you change your mindset, you can change your life.
Meet the Owner
My Name is Ashley Bennett. I'm a Certified Life Coach, personal trainer, nutritionist and mental health advocate. I'm also a psychology student working to become a mental health counselor. I pride myself in helping others. I aim to shift mindsets, with providing the necessary tools, tailored to each persons needs. I was once broken, depressed, suicidal and felt stuck! With that said, I believe, its within my duty to help others, in ways that helped me to overcome! I lived it but I'm also an overcomer and you can be too! Staying in the same place with no growth can deter your mental and physical health. We can make the world a better place by making ourselves better! I decided to be the answer in a world full of problems!
Sincerely,
Ash